Retired Army Veteran and Certified Personal Trainer
Empowering women through tailored fitness and nutrition strategies to love and embrace their bodies.
Train smarter, eat better, and make healthier choices for long term health and lifestyle benefits.
My Story
While many trainers can write about their amazing physical transformations, I am not one of them.
I have never been overweight. This fact left me feeling like a fraud.
When I decided to become a personal trainer, I was afraid because I didn't have a "story"
and
I lost confidence in myself and in my ability to make a connection.
But then I remembered my WHY.
My struggle came from a different place....and
my transformation was both emotional and mental.
I learned how to harness my strength using a whole body concept and rid myself of negative self-talk, body insecurity, lack of confidence and feelings of low-self worth.
To live a long and healthy life, requires an emotional, mental and physical union.
I am passionate about empowering other women to be happy with the woman in the mirror.
It’s tough to start, but it’s never too late to make a
change.
Fitness is a journey, and your best self is waiting for you.
Start now!
