Renea Jones-Hudson
Army Mom to Fit Mom CEO

Renea Jones-Hudson Army Mom to Fit Mom CEO Renea Jones-Hudson Army Mom to Fit Mom CEO Renea Jones-Hudson Army Mom to Fit Mom CEO

Renea Jones-Hudson
Army Mom to Fit Mom CEO

Renea Jones-Hudson Army Mom to Fit Mom CEO Renea Jones-Hudson Army Mom to Fit Mom CEO Renea Jones-Hudson Army Mom to Fit Mom CEO
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What's my Body Type

7 Steps to Succeed in Eating Right

7 Steps to Succeed in Eating Right

Body Image

Take the quiz to find out.

Take quiz

7 Steps to Succeed in Eating Right

7 Steps to Succeed in Eating Right

7 Steps to Succeed in Eating Right

Nutrition and exercise

Celebrate the fact that you are doing this. It's about doing it better than you were doing it before.

Find out more

Start Eating Right

7 Steps to Succeed in Eating Right

Start Eating Right

Get the right amount of foods by eating the essential nutrients you need for good health.

Get the right amount of foods by eating the essential nutrients you need for good health. 

Find out more
Schedule a Free Consult

Fitness Calculators

5 Day Fitness Challenge

5 Day Fitness Challenge

5 Day Fitness Challenge

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Take the Challenge

Body Mass Index (BMI)

5 Day Fitness Challenge

5 Day Fitness Challenge

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What is BMI? 

It is the measurement of body fat based on an individual's height and weight. 

 BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater 

What's My BMI?

Basal Metabolic Rate (BMR)

Total Daily Energy Expenditure (TDEE

Total Daily Energy Expenditure (TDEE

Weight loss tools

What is BMR?

It is a measurement of the amount of calories your body would burn at rest ( no exercise involved).

 It represents the least amount of energy needed for your body to function, including breathing and keeping your heart beating. 

What's my BMR?

Total Daily Energy Expenditure (TDEE

Total Daily Energy Expenditure (TDEE

Total Daily Energy Expenditure (TDEE

group fitness

What is TDEE?

Is a measurement of the amount of calories you burn with physical activity. 

What's my TDEE?

Contact Us

Renea Jones-Hudson

support@islandjamfitness.com 757-504-0371

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