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Free Resources
12 Deliciously Healthy Recipes
7 Steps to Succeed in Eating Right
7 Steps to Succeed in Eating Right
Easy to make delicious recipes created to get you closer to your fitness goals.
7 Steps to Succeed in Eating Right
7 Steps to Succeed in Eating Right
7 Steps to Succeed in Eating Right
Celebrate the fact that you are doing this. It's about doing it better than you were doing it before.
Start Eating Right
What's my Body Type
What's my Body Type
Get the right amount of foods by eating the essential nutrients you need for good health.
Fitness Calculators
5 Day Fitness Challenge
5 Day Fitness Challenge
5 Day Fitness Challenge
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Body Mass Index (BMI)
5 Day Fitness Challenge
5 Day Fitness Challenge
What is BMI?
It is the measurement of body fat based on an individual's height and weight.
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE
Total Daily Energy Expenditure (TDEE
What is BMR?
It is a measurement of the amount of calories your body would burn at rest ( no exercise involved).
It represents the least amount of energy needed for your body to function, including breathing and keeping your heart beating.
Total Daily Energy Expenditure (TDEE
Total Daily Energy Expenditure (TDEE
Total Daily Energy Expenditure (TDEE
What is TDEE?
Is a measurement of the amount of calories you burn with physical activity.