Easy to make delicious recipes created to get you closer to your fitness goals.
Celebrate the fact that you are doing this. It's about doing it better than you were doing it before.
Get the right amount of foods by eating the essential nutrients you need for good health.
Take the quiz to find out.
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What is BMI?
It is the measurement of body fat based on an individual's height and weight.
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
What is BMR?
It is a measurement of the amount of calories your body would burn at rest ( no exercise involved).
It represents the least amount of energy needed for your body to function, including breathing and keeping your heart beating.
What is TDEE?
Is a measurement of the amount of calories you burn with physical activity.