Designed to help each client understand how their current habits influence their fitness outcomes. Each client will learn how to implement and follow through with daily essential nutrition and lifestyle habits then transition into a proven and sustainable fat- loss program.
Beginner and developing clients
Habit coaching blueprint
11 Habit Challenges
Habit Starter kit
Action Plan (nutrition, training and lifestyle advice)
Complete Meal Plan
Complete 4-week Training Planner
Primary Goal: Build Muscle, improve strength and increase power.
Looking to add lean muscles and boost strength, then this is the program for you.
Your nutrition is key factor to ensuring your body only adds lean muscle throughout this program. Without proper nutrition, training alone will not produce lean muscle.
Proper Nutrition = Optimal Result
Perfect for clients looking to give their body a break from caffeine, sugar and processed foods.
Complete bodyweight training plan, perform anywhere and anytime. No equipment needed.