Renea allows and provides you with a safe space to be vulnerable and really dive deep. She allows you to self-reflect and helps you to analyze your patterns and behaviors without judgment. My experience with Habit Change Coaching has been not just life-changing, but life-saving. I’ve had breakthroughs, experienced a lot of moments of self-discovery, I’ve CHANGED HABITS! After going through my sessions with Renea I feel empowered and mentally and physically rejuvenated. I’ve learned what works for my body and what doesn’t. I’ve learned what works for me mentally, spiritually, and emotionally and what doesn’t. All it takes is a choice to commit to yourself! If I could do it all over again, I would! It’s absolutely worth it; you can’t put a price on your life!
YOU HAVE EVERYTHING YOU NEED TO BE EVERYTHING YOU NEED TO BE...
Become a member today with one of my Personalized Fitness Programs that you can do at your own pace.
And.... gain instant access to all of my workout videos, blog posts, recipes, newsletter and more.
Starting is the Hardest Part
So many women have told me that they're just not motivated enough to make a change, but that's almost never true!
They're worried it will be hard, so they don't start. But here's what I know to be true: STARTING is the hardest part. Once you begin seeing results (which happens much faster with professional guidance!), you'll be amazed at how easy it is to commit to doing the work toward your goals.
Whether You Believe You Can or Can't...You're Right
Borrow my belief until you can build your own. I've helped so many women over 40 to reach fitness goals they previously thought were impossible. It all comes down to finding the right plan for your unique goals, body, and life!
Together we can build that plan and get you on the journey to success.
It's NEVER Too Late
People are living longer than ever, which means our health is TRULY our wealth. Every day and every decision can help us feel, look, and live better. Although we're living longer, we're only here on this planet for a short time. I want to help women make the most of it with strong, beautiful bodies and the confidence that goes along with giving your body what it needs to operate at its best.
Personalized
MEAL PLAN
âś“ Personalized Meal Plan
âś“ Complete shopping list
âś“ Allergies/Dislikes Blacklist
âś“ Track Your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
Personalized
MEAL AND WORKOUT PLAN
âś“ Personalized Workout Program
âś“ Personalized Meal Plan
âś“ Video Demonstrations
âś“ Complete Shopping List
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
Personalized
WORKOUT PLAN
âś“ Personalized Workout Program
âś“ Video Demonstrations
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
After many years of trying numerous motivational techniques and exercise routines on my own, I decided to seek the help of a personal trainer. I found Renea on a Google search. I took a deep breath, said a prayer, and reached out.
I had a little apprehension about who I was contacting since I am states away from her. I found out after our first meeting that Renea is honest, legit, and highly qualified. She has made it more than doable with the long distance. This contact was the best decision I have ever made on my journey to get fit and healthy.
My investment seems minimal for the help, guidance, and change in mindset Renea has guided me through.
I had a little apprehension about who I was contacting since I am states away from her. I found out after our first meeting that Renea is honest, legit, and highly qualified. She has made it more than doable with the long distance. This contact was the best decision I have ever made on my journey to get fit and healthy.
My investment seems minimal for the help, guidance, and change in mindset Renea has guided me through.
Teresa from Kansas
Renea is a BOSS lol... In all seriousness this is her calling her purpose. She is a walking, talking living coach. She is owning it with such grace respect enriched with humility and integrity. Renea is open to higher learning while wearing her amazing smile. Renea is well-rooted. She will only give you what you need at the time. And always giving you her best self and the tools you need from her well of knowledge and wisdom. I felt heard, seen, and valued. God bless you Renea. :))
Jacinth Miller
Renea is such a friendly, warm, and wonderful human!
She's lived such an amazing life and has so much value to offer. She's passionate about health, wellness, and helping people improve, which makes connecting with her so easy. Loved working with her :)
She's lived such an amazing life and has so much value to offer. She's passionate about health, wellness, and helping people improve, which makes connecting with her so easy. Loved working with her :)
Hannah Watson
“Renea created a comfortable environment where I felt I could easily talk about my goals and challenges. She was able to establish rapport and trust early on in the conversation. I believe she is an excellent coach..”
Candace B.
“Renea is an amazing human being. She did great at connecting with me and eliciting my experiences. She had amazing advice that were absolutely relevant to the goals that I was working on.”
Devin W.
I have enjoyed my workouts with Body by Renea. I am over 50 and have experienced weight gain as a result of menopause. I was looking for a weight routine that was efficient, effective, and affordable to supplement my cardio workouts. Body by Renea fit the bill. Renea put together a home weight workout (I have a set of dumbbells, a lightweight bench, and some other home weight equipment) that takes 35-40 minutes per workout. The moves are simple, but by no means easy. She provides all the information needed to have a good workout session. Even though the program I purchased is the online program (not the 1 on 1 program)
Kay Solomon
I’ve worked with past fit trainers but no one like “Fit Mom CEO” the Best! I’m honored and trust my health, wealth and fitness with her. Renea shows compassion in what she does and her focal point is you as the client. Great knowledge of fitness and what’s best for you if you have weaknesses, strengths or past injury she knows the correct work out for you. Also excellent in what’s healthy for you to eat along with your work out. I’m glad she is my personal trainer and I highly recommend her.
Sonia Patton
Although Renea met me where I was. Always patient yet motivating. Her programs go above and beyond any other programs I've seen or tried. Great investment to my health.
7keren7
You get love with Renea. She will not just have you work your body, your mind will be engaged and your soul will be encouraged. You’ll be sweaty mind you but you’ll look and feel great. Let her guide you and stick to it. She’ll get you there and she’ll always be your number one cheerleader.
La Shaun M. Edwards-Luckey
Renea is a force! She’ll give you just what you need to FEEL amazing! She will see you through to a sustainable, happy, and healthy lifestyle!
Jacquese Silvas
Renea is awesome! She is able to achieve your fitness goals! Definitely check out!!
Shameka Clark
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Track your progress to keep pushing for your personal best!
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Personalized
Meal Plan
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ACCESS TO Members Only COMMUNITY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions.
Personalized
MEAL PLAN
âś“ Personalized Meal Plan
âś“ Complete shopping list
âś“ Allergies/Dislikes Blacklist
âś“ Track Your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
Personalized
MEAL AND WORKOUT PLAN
âś“ Personalized Workout Program
âś“ Personalized Meal Plan
âś“ Video Demonstrations
âś“ Complete Shopping List
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
Personalized
WORKOUT PLAN
âś“ Personalized Workout Program
âś“ Video Demonstrations
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email Support
âś“ 14 Day Money Back Guarantee
