YOU HAVE EVERYTHING YOU NEED TO BE EVERYTHING YOU NEED TO BE...
Together, we will work to shift perspectives, bring clarity & inspiration and curate the life you truly want, regardless of age, taking you to greater levels of confidence so that your future can be as bright and fulfilling as it can be.
Uncover the connection between empowerment, wellness, and sustainability in our latest blog post. Tailored for military women, 'Empowerment in Every Sip' examines into the importance of eco-friendly hydration practices and fitness tips. We explore how discipline from military service can translate into making healthier, environmentally conscious choices. A guide for veterans seeking to enhance their wellness journey through sustainable hydration, reinforcing the path to empowerment and holistic health.
Recipe of the week
Detoxification is your body’s own process for breaking down and eliminating toxins. We are all exposed to toxins every day through food, water, and the air we breathe. Toxins include those naturally found in tiny quantities in foods (e.g., methanol naturally occurs in small amounts in some fruits and vegetables—which are very healthy).
Research shows that most meaningful progress happens by way of baby steps: meeting one, realistic short-term goal followed by the next short-term goal. So, the big question is, what CAN you do?
Discover the importance of stretching and mobility exercises for women over 40. Maintain range of motion, prevent injuries, and embrace an active lifestyle.
Hobbies are optional activities that should be fun and provide other benefits, like increased self-confidence. Imagine an activity you enjoy that also has the potential to enhance other parts of your life.
Fostering a positive body image doesn't necessarily mean we think our bodies are perfect; it means accepting our bodies as they are, celebrating its uniqueness, and acknowledging its capabilities.
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