7 Essential Vitamins For Women Over 40
Vitamins Every Woman Needs As They Age
Vitamins and minerals play very important roles in our quality of life and how we function day to day. Especially for women over 40.
Women over 40 are more likely to lose muscle, gain weight, start menopause and deemed more at risk for chronic diseases like heart disease, cancer and/or diabetes.
The best solution to getting the nutrients the body needs is to eat healthy and balanced meals (supplements are needed at times).
If you are starting to feel tired all the time, experiencing painful joints, slow metabolism and brittle bones, then it’s time to include more vitamins and minerals in your daily routine.
1. Vitamin D
2. Vitamin B6 & B12
3. Calcium
4. Magnesium
5. Potassium
These last two, not technically vitamins but do have important roles in our overall quality of life
6. Omega-3
7. Probiotics
Are you taking your vitamins?
The goal is to increase vitamin intake to support age related ailments and staying healthy and fit. Click the link below to get your copy of the 7 essential vitamins women need as they age.
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I’m Renea Jones-Hudson
A retired army veteran, international bestselling author, and empowerment coach. I help military and veteran women transition to civilian life, unlocking their unique talents and achieving personal and financial growth through empowering sessions and proven strategies.
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