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Veteran Fitness blog

December 8, 2023
Uncover the connection between empowerment, wellness, and sustainability in our latest blog post. Tailored for military women, 'Empowerment in Every Sip' examines into the importance of eco-friendly hydration practices and fitness tips. We explore how discipline from military service can translate into making healthier, environmentally conscious choices. A guide for veterans seeking to enhance their wellness journey through sustainable hydration, reinforcing the path to empowerment and holistic health.
November 15, 2023
Filling half of your plate with these over this holiday season will be a big part of your success story!
November 9, 2023
Calcium plays a crucial role in overall health and well-being. It's well-known for its importance in building and maintaining strong bones, but its benefits extend further. Importance of Calcium: Bone Health: Calcium is vital for developing and maintaining bone strength, which is especially important for individuals in physically demanding roles. The military lifestyle, with its rigorous training and activities, places a lot of stress on the bones, making calcium intake crucial. Muscle Function: Calcium is essential for proper muscle function. It helps muscles contract and relax, critical for physical activities and exercises common in military training. Nerve Transmission and Blood Clotting: Calcium plays a key role in transmitting nerve signals and is also important for blood clotting, an essential function for healing. Sources of Calcium: Dairy Products: Milk, cheese, and yogurt are traditional sources of calcium. Plant-Based Sources: For those who are lactose intolerant or prefer plant-based diets, options like fortified plant milk (almond, soy, oat), leafy green vegetables (kale, broccoli, spinach), and tofu are excellent sources. Supplements: In cases where dietary intake might not be sufficient, calcium supplements can be an option. However, it's important to consult with a healthcare provider before starting any supplement regimen. Daily Requirements and Absorption: Recommended Intake: The recommended daily calcium intake varies by age and gender. Women, particularly those under 50, typically need around 1,000 mg per day, and this requirement can increase with age. Vitamin D Synergy: Vitamin D is crucial for calcium absorption. Ensuring adequate Vitamin D levels, whether through diet, sunlight exposure, or supplements, is essential for maximizing the benefits of calcium.
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