Tip of the Week - Calcium Counts
November 9, 2023
Calcium plays a crucial role in overall health and well-being. It's well-known for its importance in building and maintaining strong bones, but its benefits extend further.
- Importance of Calcium:
- Bone Health: Calcium is vital for developing and maintaining bone strength, which is especially important for individuals in physically demanding roles. The military lifestyle, with its rigorous training and activities, places a lot of stress on the bones, making calcium intake crucial.
- Muscle Function: Calcium is essential for proper muscle function. It helps muscles contract and relax, critical for physical activities and exercises common in military training.
- Nerve Transmission and Blood Clotting: Calcium plays a key role in transmitting nerve signals and is also important for blood clotting, an essential function for healing.
- Sources of Calcium:
- Dairy Products: Milk, cheese, and yogurt are traditional sources of calcium.
- Plant-Based Sources: For those who are lactose intolerant or prefer plant-based diets, options like fortified plant milk (almond, soy, oat), leafy green vegetables (kale, broccoli, spinach), and tofu are excellent sources.
- Supplements: In cases where dietary intake might not be sufficient, calcium supplements can be an option. However, it's important to consult with a healthcare provider before starting any supplement regimen.
- Daily Requirements and Absorption:
- Recommended Intake: The recommended daily calcium intake varies by age and gender. Women, particularly those under 50, typically need around 1,000 mg per day, and this requirement can increase with age.
- Vitamin D Synergy: Vitamin D is crucial for calcium absorption. Ensuring adequate Vitamin D levels, whether through diet, sunlight exposure, or supplements, is essential for maximizing the benefits of calcium.
I’m Renea Jones-Hudson
A retired army veteran, international bestselling author, and empowerment coach. I help military and veteran women transition to civilian life, unlocking their unique talents and achieving personal and financial growth through empowering sessions and proven strategies.
Financial Independence Blueprint for Veterans: 5 steps to build wealth outside the uniform
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